1. It’s a tasty grain that’s high in nutrients such as fiber and magnesium. Whole milk Whole milk is very high in vitamins, minerals, quality animal protein, and healthy fats. Several studies suggest that peanuts can aid in weight loss (11Trusted Source, 12Trusted Source). However, if you’re monitoring your calorie intake, you may want to be mindful of your consumption of peanut butter, which is very high in calories and easy to eat in large amounts. Dairy For those who can tolerate them, dairy products are a healthy source of various important nutrients. Full-fat dairy seems to be the most nutritious option, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes (13, 14Trusted Source). If the dairy comes from grass-fed cows, it may be even more nutritious because it’s higher in some bioactive fatty acids such as conjugated linoleic acid and vitamin K2. 2. They are tasty and loaded with nutrients such as potassium and vitamin...