Aerobic exercises like walking, jogging, and running can help increase skeletal muscle mass and functional capacity 1. Start Slowly Start slowly by walking first. Look For Landmarks Looking for landmarks is another strategy to help you jog longer. Train In Intervals Interval training is important to improve speed and increase stamina (21). Planks are amazing for building core strength. Shoes help protect your feet and bones from the impact of the thrust they experience when you jog. Wear comfortable running or training shoes that can absorb shock. Sleep Sleeping and resting help your muscles rejuvenate and recover. When you run, your muscles undergo wear and tear. Set your goal to jog for 30 steps before taking rest. Train Downhill Jogging downhill with control is more difficult than running uphill. Increased physical activity can help improve the cholesterol levels of overweight men and women. In a 2002 study, people who jogged showed better cardiovascular health and chole...