Research indicates brisk walking has powerful effects on your mental functioning Trusted Source, decision-making skills, and memory, especially as you get older. Decades of studies Trusted Source have also shown that brisk walking improves anxiety, depression, and self-esteem. Tips for healthy power walking To get the most out of power walking, consider these tips: Get the right gear. Always check with your doctor before beginning a new exercise routine. Last medically reviewed on September 24, 2018 sources collapsed Medically reviewed by Daniel Bobbins, M.S., NASM-CPT, NASE Level II-CSS, Fitness — Written by Jane Chertoff — Updated on March 30, 2020 What Causes Hip Pain When Walking? Primary causes Other causes Treatment Diagnosis Managing pain Takeaway Hip pain when walking can happen for a lot of reasons. Walk with a friend or colleague. But it’s a high-impact exercise. This is a combination of health factors that often precedes the onset of diabetes. Why is power walkin...