This is no mindless activity. We've got hundreds of options for all fitness and skill levels. Are you focused on building muscle? If strength training is what you’re looking for, choosing a heavy jump rope is a great start. The Get Strong set is an excellent introduction to heavy ropes, and it comes with a 1 LB and 2 LB jump rope. Do you want to learn how to jump rope for fitness? Jumping rope is one of the most effective exercises for burning calories, building endurance & strength in as little as 20 minutes. The first exercise you need to learn is the basic jump. You're constantly engaged all the way through. "I tried Peloton but actually feel Cross rope offers a faster, more effective workout With the Cross rope app, you're never stuck thinking about what workout to do. The Get Lean set comes with a 1/4 LB and 1/2 LB jump rope designed for HIIT and jump rope cardio workouts that will leave you sweating. Proper Bounding Jumping rope is all about consistent boun...