This is one of my favorite healthy eating habits. HERE ARE A FEW OTHER TIPS TO HELP YOU EAT SLOWER Put your fork or spoon down in between bites and really try to enjoy your food. Put down your phone or tablet and don’t eat while watching TV. Plus, whole foods are lower in sugar and high calorie oils that are likely causing you to gain rather than lose weight. Try to add in enough time in the morning to sit down and enjoy a good healthy breakfast. Now, I am not talking about slaving in the kitchen every Sunday preparing every single thing you are going to eat all week. Changing your mindset about food will immediately alter the way the eat. Fruits and veggies contain key nutrients that our bodies require to function properly. Here is some more information about the benefits of adding more fruits and veggies into your diet. Check out my recipe index for some healthy recipe inspiration! This is one of the easiest healthy eating habits you can start immediately. This is a play on the ...