This is no mindless activity. We've got hundreds of options for all fitness and skill levels.
Are you focused on building muscle? If strength training is what you’re looking for, choosing a heavy jump rope is a great start.
The Get Strong set is an excellent introduction to heavy ropes, and it comes with a 1 LB and 2 LB jump rope. Do you want to learn how to jump rope for fitness?
Jumping rope is one of the most effective exercises for burning calories, building endurance & strength in as little as 20 minutes.
The first exercise you need to learn is the basic jump. You're constantly engaged all the way through.
"I tried Peloton but actually feel Cross rope offers a faster, more effective workout
With the Cross rope app, you're never stuck thinking about what workout to do.
The Get Lean set comes with a 1/4 LB and 1/2 LB jump rope designed for HIIT and jump rope cardio workouts that will leave you sweating.
Proper Bounding
Jumping rope is all about consistent bounding.
You want to minimize the space you create between yourself and the ground. It’s the right size. When choosing a rope, you'll see a size chart that will tell you exactly which size you need.
Check out the Get Fit Bundle, and you'll see what size options are available.
How to Learn Proper Jump Rope Form
Alright. Few training tools require both physical and mental presence, like the jump rope. As your skills and coordination improve, you can start learning new jump rope skills and adding new exercises to your routine. Your jumps should be roughly 1-2 inches off the ground.
You also don't want to pull your feet back or tuck your knees in.
Try the workout linked above, but the best place to find various beginner jump rope workouts that . With the jump rope, if you use a poor technique, sure, you'll end up tripping up more often, but at least you'll be less susceptible to injuries that can happen from the ongoing use of poor form.
Oh, and there's another reason—it's effective. Here’s what the basic jump looks like:
As you’re practicing the basic jump, here is a reminder of some important guidelines to keep in mind:
Keep your feet close together when jumping
Jump on the midsoles of your feet and land softly
Keep your jumping height low (½” - 1” off the ground)
Keep your knees slightly bent at all times
Maintain a tall, neutral spine
Keep your head up, chest up, and head looking forward
Keep your shoulders pulled back and your elbows held down and back
Keep your hands along the midline of your body
Use your wrists to turn the rope (not your elbows or shoulders)
The basic jump requires a bit of practice until you get the rhythm and timing down. Again, a weighted rope will help you speed up your learning. This is the perfect weight of rope to start with.
How to Choose a Jump Rope
For starters, you can take this quiz to find out what jump rope is best for you. But if you’re new to jumping or generally feel like you lack coordination, you’ll need to take a different approach. Let’s break them down one by one.
How to Hold a Jump Rope
Where you position your hands while jumping rope is very important, you want to focus on two things in particular:
Symmetry: you want to make sure both hands are roughly the same distance apart from the centerline of your body. You want to keep your toes pointed down slightly on every jump.
Another important note - make sure there is always a slight bend in your knees and that you are landing softly on the balls of your feet every jump. Some of our jumpers transform their bodies in only 30 days with our monthly jump rope fitness challenge. You can use it at home, or you can take it outdoors with you in the park while your kids play.
Because of its calorie-burning potential and overall effectiveness, you can get a great full-body workout in under 30 minutes when you add weighted ropes into the mix.
That's why you'll find hundreds of easy-to-follow workouts in our Cross rope app you can do in as little as 20 minutes. Even the routine run around the block can get monotonous.
The jump rope allows you to change things up. The Get Lean Set is the perfect rope combination for weight loss. They go from trip-up to trip-up to suddenly stringing consistent jumps together almost instantly.
“The weight of the rope is perfect for me and I'm actually finally improving my technique.
Now it’s time to try a beginner jump rope workout.
In other words, you can’t feel the rope rotating around your body which makes it challenging to time your jumps properly. other cardio activities from Cross rope
Jumping rope also helps you improve your endurance and athleticism, agility, coordination, strength, foot speed, and much more.
Our Cross rope system offers an even more effective workout as our weighted ropes engage more muscle groups with every jump.
2. (Just ask Tim, who lost over 50lbs, or Kathy, who lost 100lbs jumping rope.)
Comparison of calories burned jumping rope vs.
If you’re trying to decide how to choose a jump rope, let’s consider your goals.
If you want the best of both worlds, we highly recommend the Get Fit Bundle, which comes with both the Get Lean + Get Strong Sets.
This is the best option for getting started.
How do you get started?
We’re going to go over a few essential jump rope techniques for beginners that you need to practice to learn how to jump rope. This will ensure the stresses from jumping are nicely dissipated through your body.
And one more thing...
If you're still struggling with the "double hop," we've got a quick fix for you here.
Your First Jump Rope Exercise
Once you feel comfortable with the fundamentals, you’re ready to learn your first jump rope exercise. This is no mindless activity. Don’t worry. In this article, you’ll learn:
Why you should be skipping rope
What jump rope is best for beginners
How to choose a jump rope
How to size your jump rope
How to learn proper form
What footwork techniques to start with for beginners
How to add jumping rope into your workouts
Let’s get started!
Why You Should Learn How to Jump Rope
Before we jump into the fundamentals of jumping rope, let’s talk about the reasons you should be jumping rope in the first place.
1. You don’t need a lot of space or equipment, and you can do the workouts wherever you go. You can even mix a jump rope into your regular training routine and use it to achieve a wide variety of fitness goals.
What is the Best Jump Rope for Beginners?
This is a question we often get in our jump rope fitness community — what kind of jump rope should I buy? What’s the best jump rope for beginners?
We most commonly see new jumpers start their jump rope journey with an inexpensive, plastic (PVC) rope that can be picked up at any local department store.
If you’re an experienced athlete or generally have a high level of coordination, you’ll probably be able to get away with learning how to jump rope with a PVC rope. You’ve sized it properly.
The five primary jump rope fitness exercises we suggest learning after the basic jump are:
The alternate foot step
The boxer step
The side swing
The cross-over
The double under
You can find a full tutorial breakdown of these (and many other) exercises in our jump rope exercises guide.
Your First Jump Rope Workout
You made it to the end!
You’ve got your (weighted) jump rope.
It will slow down your rotation just enough to allow you to maintain a nice consistent pace with your jumps.
While it sounds counter-intuitive, we’ve seen the story play out countless times at our past workshops: after numerous mistakes with a light rope; we’ll give a new jumper a slightly weighted rope (most often our 1/2 LB rope) and watch the magic happen. Your wrists should generate the jump rope rotation. Most people don't know that (which is why we call it the best-kept secret in fitness)
Research has shown that you can burn over 1000 calories per hour jumping rope. We’re going to show you everything you need to know to get started with jump rope fitness, no matter your experience level.
At Cross rope, we pride ourselves on ensuring that the benefits of jumping rope are accessible to everyone. A skipping rope is a great fitness tool to integrate into your existing routine or use on its own.
Learning how to jump rope is fun in itself. You could buy each set separately, but why limit your workout selection from the get-go? Just take it from Anne:
“I love these ropes! I made the mistake of only ordering the Get Lean Set to start off with instead of the full bundle. You're constantly engaged all the way through.
Plus, did you know that jumping rope helps develop the left and right hemispheres of your brain? Jump rope increases spatial awareness and improves your memory, making you more mentally alert.
It's also a self-limiting tool which means it enforces good form. Using a mirror will also help you pinpoint any symmetry issues you might be having.
Jump Rope Footwork for Beginners
Once you’re feeling good about your basic jump, you will have built the necessary platform to start learning other jump rope exercises and footwork patterns. You have your jump rope. It's a fun workout to do
Let's be honest - treadmill runs and stationary bike sessions can be a little boring. Skipping rope is a highly effective workout.
Jumping rope is one of the most effective exercises around. Plenty More
There are many unique benefits of jumping rope.
Now, you might already be objecting to the idea of a weighted jump rope if you’re a beginner, and we get it.
Specifically, a weighted jump rope will do two things:
It will allow you to feel the rope turning around your body which will make it easier to time your jumps.
So what's the best jump rope for beginners?
Any rope that has some weight to it will work.
Here’s what we suggest — skip the cheap plastic ropes and use a slightly weighted rope instead.
Weighted jump ropes don’t just support weight loss or strength training. It’s weighted. They actually help you learn the proper form and rhythm for mastering the exercise.
There are many different jump ropes available today, and it can be a tad overwhelming when you’re just starting. Weighted ropes are sort of intimidating. It's a quick and convenient workout
We know it can be a pain to find time to get a workout in.
A jump rope is easy to store and convenient to take with you wherever you go.
When it comes to jump rope technique, you must be aware of a few simple yet important things. You’ve got your fundamental techniques dialed in.
But here’s the problem with light PVC ropes…
Lightweight ropes make learning how to jump rope very difficult because they’re too light and don’t offer any feedback when you’re jumping. The lighter ropes were too light and I tripped so much it wasn't as fun I'm having now!” - Linda A. As you level up, your confidence improves, your workouts become more effective, and you're excited to take on the next challenge.
Few training tools require both physical and mental presence, like the jump rope. Compared to other activities, it is one of the most effective cardio workouts, and it helps you burn serious calories. Cross rope users have been seen jumping rope at home, at work (during their break), at their kid’s sporting events, on the deck of a cruise ship, and the list goes on.
The jump rope makes it easy to fit exercise into your life.
3. Good. A jump rope that's not sized correctly for you can make your learning experience a little more challenging.
At Cross rope, we've simplified the process and made choosing a size quick and easy. And you’ve learned some basic footwork. All of our ropes are sized according to your height. The ropes and app (that is updated regularly with new workouts) are PERFECT.” - Anne. It can get you great fitness results in very little time. For new Cross rope customers, we always recommend getting started with the white 1/2 LB rope.
Movement: you want to make sure there is minimal movement of the elbows and shoulders.
Do you want to jump rope for weight loss? If losing weight is your primary goal, you’ll want to add a little weight to your ropes. We've got challenges every month that allows you to shake up your routine and programs for those looking to achieve a specific goal.
And when you have a workout you can take anywhere, even just a simple change of scenery can be all the motivation you need to tackle your next workout.
4. Most training injuries come about from doing exercises with poor form. So, what should you choose if you’re new to jump rope training?
How to Size a Jump Rope
Another common question we get asked at Cross rope is what size of jump rope is best for getting started. We got you covered. Light jump ropes are generally the culprit for common jump rope mistakes. I’ve since bought the Get Strong Set. It’s the best-kept secret in fitness.
Our team at Cross rope has put together a simple and easy-to-follow guide on jumping rope for beginners, complete with how-to videos and quick tips.
Comments
Post a Comment